As of fit and healthy, it is important to know what foods you should eat. Sure, you could just eat what you wanted and swallow some nutritional supplements to get the nutrients you need. Even so… This method is really not advisable. Nutrients are best and strongest when they come from a food source. There are many foods that are filled with nutrients, but the following are must-haves.
5. blueberries are one of the most nutritious foods on the planet. They not only contain a strong antioxidant but are also low in calories and high in fiber. Consuming blueberries can help promote healthy aging, improve memory and even prevent urinary tract infections.
4. red beans are another great dietary supplement. Red beans are rich in minerals such as iron, magnesium, phosphorus, copper, potassium, and thiamine. They are also a good source of protein and fiber. They are also low in fat.
3. one apple a day can help to keep the doctor away. That is why apples are one of the most nutritious foods. Apples are a good source of the antioxidant vitamin C. Apples also have a high percentage of the soluble fiber pectin. Pectin can help to lower cholesterol and glucose levels.
2. sweet potatoes are not only delicious, but they are also one of the most nutritious foods you can consume. They are rich in beta-carotene, fiber, vitamin B-6, vitamin C and vitamin E. They also have folic acid and potassium. Regular eating of sweet potatoes can help delay the aging process and reduce the risk of certain cancers. They are also fat-free and low in calories.
If you sometimes feel like a nut, you should take a handful of almonds. Almonds are one of the most nutritionally valuable foods you can eat. They are filled with fiber, magnesium, riboflavin, calcium, and iron. Almonds are good for the heart, and they can help lower cholesterol. Plus, they also have an abundance of vitamin E and are high in protein.